JUST SAY NO
“The difference between successful people and really successful people is that really successful people say no to almost everything.”...
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Therapist Thoughts
Keith Welsh
- 7 days ago
- 7 min
Happiness & Gold
Happiness is not in possessions and not in gold, happiness dwells in the soul. -Democritus Happy Monday and welcome to a whole new week!...
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Keith Welsh
- Mar 6
- 6 min
Some Monday Inspiration
“Music is the only language in which you cannot say a mean or sarcastic thing.” John Erskine I’m happy to report that since moving in...
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Keith Welsh
- Mar 1
- 6 min
Do What You Love
"Do not judge me by my successes, judge me by how many times I fell down and got back up again." Nelson Mandela A colleague of mine...
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Keith Welsh
- Feb 14
- 6 min
Valentines Day
"Love your enemies for they tell you your faults.” -Benjamin Franklin A few weeks back I took my son Andrew to an appointment at the...
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Keith Welsh
- Feb 7
- 7 min
Groundhog Day
This past week Groundhog Day was observed which is a popular tradition in the United States and Canada held on February 2nd. According to...
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Keith Welsh
- Jan 27
- 3 min
It's the small things
While it may seem small, the ripple effects of small things is extraordinary -Matt Bevin I had a great day last Wednesday...
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Keith Welsh
- Jan 17
- 5 min
Being in the NOW
"The ability to be in the present moment is a major component of mental health." -Abraham Maslow Like much of the world, my family and I...
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Keith Welsh
- Jan 5
- 3 min
Powellisms
"Never let your position get so close to your ego, that when your position goes, your ego goes with it". -Colin Powell I chose a quote...
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Keith Welsh
- Nov 26, 2022
- 3 min
Oak Trees and Acorns
"Look deep into nature, and then you will understand everything better." Albert Einstein So a random thought ended up taking me on an...
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Keith Welsh
- Nov 18, 2022
- 4 min
Love Yourself - Self Esteem
"Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world." -...
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Keith Welsh
- Sep 30, 2022
- 7 min
Growing Anxiety
"How much pain have cost us the evils which have never happened." -Thomas Jefferson I’ve been noticing a growing trend lately when I...
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Keith Welsh
- Sep 19, 2022
- 6 min
Guilt & Shame
"I have never smuggled anything in my life. Why, then, do I feel an uneasy sense of guilt on approaching a customs barrier?" -John...
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Keith Welsh
- Sep 17, 2022
- 3 min
Marriage
"A successful marriage requires falling in love many times, always with the same person." By this time next week I will be in Boston for...
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Keith Welsh
- Sep 10, 2022
- 4 min
BE the Change
“Be the change that you wish to see in the world.” Mahatma Ghandi Whether we realize it or not we are shaped and molded and impacted by...
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Keith Welsh
- Aug 21, 2022
- 3 min
If you don’t like something, change it!
“If you don’t like something, change it. If you can’t change it, change your attitude.” Maya Angelou My mother’s greatest gift to me was...
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Keith Welsh
- Aug 16, 2021
- 2 min
Love is at the root of everything
"Love is at the root of everything – love, or the lack of it. And the greatest thing we can do is to let people know that they are loved...
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