Work Less
“We need to do a better job of putting ourselves higher on our own ‘to do’ list.” ~Michelle Obama So I have a significant announcement to...
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Therapist Thoughts
Keith Welsh
- Sep 11
- 6 min
Worry Tomorrow
"Worry about it tomorrow.” ~Uncle Pete One of my most vivid recurring memories from childhood was seeing my father laying down in my...
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Keith Welsh
- Sep 5
- 6 min
The Value of Work
“Never quit in the middle of a job – always finish what you started.” ~My Dad So the Labor Day Holiday was this week in the US and it’s a...
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Keith Welsh
- Aug 29
- 7 min
Kindness
“No act of kindness, no matter how small, is ever wasted.” Aesop I enjoyed a few hours of peace and reflection on the beach with my wife...
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Keith Welsh
- Aug 14
- 7 min
Moderation
"Moderation. Small helpings. Sample a little bit of everything. These are the secrets of happiness and good health.” Julia Child Lately...
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Keith Welsh
- Aug 7
- 6 min
How's the Weather?
Wherever you go, no matter what the weather, always bring your own sunshine. -Anthony J. D’Angelo For the past few weeks I’ve been...
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Keith Welsh
- Jul 24
- 7 min
Hearing the Children
“Children are the living messages we send to a time we will not see.” Neil Postman This past week we had some unexpected drama in our...
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Keith Welsh
- Jul 17
- 6 min
Anxiety
"How much pain have cost us the evils which have never happened.” Thomas Jefferson A trend I noticed changing about a year ago has held...
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Keith Welsh
- Jul 10
- 6 min
The Digital Mask
"Walking with a friend in the dark is better than walking alone in the light.” - Hellen Keller Over the next few weeks I want to...
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Keith Welsh
- Jul 3
- 6 min
Optimism
“Is your glass half empty or half full?" asked the mole. "I think I'm grateful to have a glass," said the boy.” Charlie Mackesy The past...
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Keith Welsh
- Jun 26
- 6 min
EMDR Therapy
“It’s not enough to have lived. We should be determined to live for something.” – Winston S. Churchill A few clients have asked me lately...
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Keith Welsh
- Jun 19
- 6 min
Father's Day
"My father didn't do anything unusual. He only did what dads are supposed to do - be there." ~Max Lucado Just like I enjoy reminding my...
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Keith Welsh
- Jun 12
- 5 min
Real Sincerity
“The greatest act of love, is to pay attention.” ~Diane Sawyer Lately I’ve been realizing how much different I am at this age compared to...
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Keith Welsh
- Jun 5
- 5 min
Silence
"Nothing strengthens authority so much as silence." ~Leonardo da Vinci A few years ago, I started learning about virtues which Ben...
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Kevin Welsh
- Jun 1
- 5 min
Intuition
"Children are very wise, intuitively; they know who loves them most, and who only pretends." -VC Andrews One of the things I really love...
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Keith Welsh
- May 22
- 3 min
The Marriage Journey
"A successful marriage requires falling in love many times, always with the same person." Next week my wife and I will be celebrating our...
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Kevin Welsh
- May 16
- 4 min
Share Your Story
"When I look into your eyes, I'm curious to know what do you see?" A.K. Kuykendall You may remember a few weeks ago I presented...
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Keith Welsh
- May 9
- 4 min
Happy Mother's Day
"To describe my mother would be to write about a hurricane in its perfect power." -Maya Angelou I will start this week by sharing a...
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Keith Welsh
- May 1
- 4 min
Strangers
As you grow older you’ll find that you enjoy talking to strangers far more than to your friends. ~Joy Williams If you’re like me you...
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Keith Welsh
- Apr 25
- 4 min
Be Present
"The ability to be in the present moment is a major component of mental health.” Abraham Maslow There have been a few times recently...
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